Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| kesäkuu 2024 |
| pe 28: |
755 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
44,34g |
|
20,86g |
|
-
|
-
|
| ti 25: |
709 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
17,74g |
|
107,28g |
|
-
|
-
|
| ma 24: |
815 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
48,58g |
|
83,03g |
|
-
|
-
|
| su 23: |
815 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
42,29g |
|
84,22g |
|
-
|
-
|
| la 22: |
1308 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
44,00g |
|
157,83g |
|
-
|
-
|
| pe 21: |
1905 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
77,72g |
|
51,63g |
|
225,38g |
|
-
|
-
|
| to 20: |
1057 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
35,40g |
|
135,15g |
|
-
|
-
|
| ke 19: |
1208 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
69,34g |
|
136,86g |
|
-
|
-
|
| ti 18: |
1808 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
73,23g |
|
69,08g |
|
212,39g |
|
-
|
-
|
| ma 17: |
1761 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
66,45g |
|
236,72g |
|
-
|
-
|
| su 16: |
2313 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
93,44g |
|
70,86g |
|
291,56g |
|
-
|
-
|
| la 15: |
1497 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
64,16g |
|
201,42g |
|
-
|
-
|
| pe 14: |
657 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
33,31g |
|
84,87g |
|
-
|
-
|
| to 13: |
1474 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
61,00g |
|
180,25g |
|
-
|
-
|
| ke 12: |
1488 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
53,70g |
|
251,25g |
|
-
|
-
|
| ti 11: |
1305 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
55,06g |
|
206,78g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
268 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
4,22g |
|
37,70g |
|
-
|
-
|
| toukokuu 2022 |
| ti 17: |
759 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
15,94g |
|
104,54g |
|
-
|
-
|
| tammikuu 2022 |
| pe 28: |
778 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
21,27g |
|
64,75g |
|
-
|
-
|
|
|
