Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ti 4: |
448 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
32,50g |
|
50,92g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 13: |
1074 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
60,99g |
|
137,29g |
|
-
|
-
|
| la 11: |
834 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
62,08g |
|
77,97g |
|
-
|
-
|
| pe 10: |
2151 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
106,05g |
|
123,84g |
|
173,83g |
|
-
|
-
|
| to 9: |
806 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
82,57g |
|
67,79g |
|
-
|
-
|
| ke 8: |
1176 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
103,09g |
|
92,47g |
|
-
|
-
|
| ti 7: |
625 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
61,72g |
|
41,19g |
|
-
|
-
|
| ma 6: |
818 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
75,34g |
|
73,31g |
|
-
|
-
|
| su 5: |
777 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
42,61g |
|
113,24g |
|
-
|
-
|
| la 4: |
917 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
48,35g |
|
56,47g |
|
-
|
-
|
| pe 3: |
997 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
8,67g |
|
32,04g |
|
140,02g |
|
-
|
-
|
| to 2: |
781 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
53,53g |
|
59,19g |
|
-
|
-
|
| ke 1: |
975 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
48,91g |
|
77,79g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 14: |
850 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
58,65g |
|
76,13g |
|
-
|
-
|
| ti 13: |
1240 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
7,24g |
|
137,00g |
|
-
|
-
|
| ma 12: |
745 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
50,07g |
|
74,81g |
|
-
|
-
|
| su 11: |
1687 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
103,59g |
|
119,49g |
|
71,52g |
|
-
|
-
|
| la 10: |
2660 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
110,06g |
|
93,90g |
|
315,46g |
|
-
|
-
|
| pe 9: |
1082 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
49,01g |
|
81,38g |
|
-
|
-
|
| to 8: |
1052 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
55,60g |
|
107,29g |
|
-
|
-
|
|
|
