Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 3: |
1299 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,36g |
|
52,76g |
|
127,32g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
1020 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
61,99g |
|
72,44g |
|
-
|
-
|
| to 4: |
234 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
7,86g |
|
35,44g |
|
-
|
-
|
| tammikuu 2024 |
| la 13: |
359 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
15,49g |
|
39,30g |
|
-
|
-
|
| to 11: |
935 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
31,49g |
|
115,93g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
585 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
17,59g |
|
69,29g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 4: |
210 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
7,22g |
|
40,53g |
|
-
|
-
|
| kesäkuu 2023 |
| to 1: |
218 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
17,51g |
|
13,33g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1173 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
55,59g |
|
171,78g |
|
-
|
-
|
| ma 29: |
163 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
4,68g |
|
9,26g |
|
-
|
-
|
| su 28: |
1635 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
87,10g |
|
192,86g |
|
-
|
-
|
| la 27: |
1481 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
103,60g |
|
73,91g |
|
-
|
-
|
| pe 26: |
2118 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
83,94g |
|
81,52g |
|
189,70g |
|
-
|
-
|
| to 25: |
1166 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
70,60g |
|
110,02g |
|
-
|
-
|
| ke 24: |
1514 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
57,41g |
|
128,09g |
|
-
|
-
|
| ti 23: |
1749 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
79,84g |
|
71,98g |
|
158,46g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 21: |
581 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
27,42g |
|
60,89g |
|
-
|
-
|
| helmikuu 2023 |
| ma 20: |
263 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
6,65g |
|
20,22g |
|
-
|
-
|
| tammikuu 2023 |
| la 21: |
566 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,74g |
|
29,04g |
|
60,46g |
|
-
|
-
|
|
|
