Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
93,83g |
|
89,46g |
|
-
|
-
|
| ke 24: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
96,71g |
|
138,12g |
|
-
|
-
|
| ti 23: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
55,91g |
|
100,93g |
|
-
|
-
|
| ma 22: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
80,03g |
|
138,11g |
|
-
|
-
|
| pe 19: |
1185 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
105,89g |
|
83,16g |
|
-
|
-
|
| to 18: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,61g |
|
107,64g |
|
83,11g |
|
-
|
-
|
| ke 17: |
1373 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
96,63g |
|
108,60g |
|
-
|
-
|
| ti 16: |
1268 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
112,36g |
|
85,80g |
|
-
|
-
|
| ma 15: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
96,90g |
|
103,62g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1605 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
114,09g |
|
151,58g |
|
-
|
-
|
| pe 14: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
92,38g |
|
107,38g |
|
-
|
-
|
| to 13: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
112,52g |
|
123,71g |
|
-
|
-
|
| ke 12: |
1240 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
91,33g |
|
118,22g |
|
-
|
-
|
| ti 11: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
97,39g |
|
137,22g |
|
-
|
-
|
| ma 10: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
104,63g |
|
129,61g |
|
-
|
-
|
| su 9: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
67,02g |
|
81,02g |
|
-
|
-
|
| pe 7: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
115,85g |
|
106,19g |
|
-
|
-
|
| to 6: |
1264 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
103,92g |
|
99,12g |
|
-
|
-
|
| ke 5: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,83g |
|
104,04g |
|
102,94g |
|
-
|
-
|
| ti 4: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
91,72g |
|
107,17g |
|
-
|
-
|
|
|
