Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| pe 26: |
534 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
27,34g |
|
55,85g |
|
-
|
-
|
| toukokuu 2019 |
| la 18: |
79 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
6,33g |
|
2,93g |
|
3,83g |
|
-
|
-
|
| elokuu 2018 |
| pe 17: |
359 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,23g |
|
9,59g |
|
73,46g |
|
-
|
-
|
| la 11: |
1116 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
62,53g |
|
139,77g |
|
-
|
-
|
| pe 10: |
901 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
34,32g |
|
158,99g |
|
-
|
-
|
| to 9: |
1213 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
59,17g |
|
158,04g |
|
-
|
-
|
| kesäkuu 2018 |
| su 24: |
1169 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
125,60g |
|
84,33g |
|
-
|
-
|
| pe 22: |
2135 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
134,64g |
|
22,86g |
|
212,45g |
|
-
|
-
|
| pe 15: |
1577 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
62,95g |
|
274,55g |
|
-
|
-
|
| to 14: |
1984 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
83,89g |
|
266,57g |
|
-
|
-
|
| ke 13: |
1460 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
84,44g |
|
200,33g |
|
-
|
-
|
| ti 12: |
2736 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
86,26g |
|
103,98g |
|
403,81g |
|
-
|
-
|
| ma 11: |
2102 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
111,53g |
|
331,07g |
|
-
|
-
|
| su 10: |
1180 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
94,72g |
|
176,70g |
|
-
|
-
|
| la 9: |
2512 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
111,20g |
|
427,55g |
|
-
|
-
|
| pe 8: |
1378 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
37,13g |
|
250,91g |
|
-
|
-
|
| to 7: |
1100 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
57,83g |
|
176,81g |
|
-
|
-
|
| ke 6: |
1340 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
26,50g |
|
295,65g |
|
-
|
-
|
| ti 5: |
2307 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
58,50g |
|
500,41g |
|
-
|
-
|
|
|
