Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| pe 23: |
267 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,38g |
|
9,51g |
|
37,19g |
|
-
|
-
|
| heinäkuu 2018 |
| la 14: |
641 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
29,77g |
|
61,98g |
|
-
|
-
|
| ke 4: |
373 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
12,75g |
|
29,94g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 20: |
568 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
17,40g |
|
62,20g |
|
-
|
-
|
| ti 19: |
249 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
26,50g |
|
-
|
-
|
| pe 15: |
1172 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
67,61g |
|
104,41g |
|
-
|
-
|
| to 14: |
1165 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
45,00g |
|
81,93g |
|
-
|
-
|
| ke 13: |
1318 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
60,55g |
|
118,54g |
|
-
|
-
|
| su 10: |
945 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
43,22g |
|
123,24g |
|
-
|
-
|
| la 9: |
1367 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,65g |
|
119,35g |
|
162,64g |
|
2162*
|
 795
|
| pe 8: |
1035 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
46,82g |
|
137,31g |
|
2073*
|
1038
|
| to 7: |
1405 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
73,14g |
|
206,98g |
|
-
|
-
|
| ke 6: |
1607 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,75g |
|
67,27g |
|
77,21g |
|
-
|
-
|
| ti 5: |
812 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
54,77g |
|
67,24g |
|
-
|
-
|
| ma 4: |
2248 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
82,92g |
|
33,03g |
|
184,78g |
|
-
|
-
|
| su 3: |
1442 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,77g |
|
86,41g |
|
118,02g |
|
-
|
-
|
| la 2: |
1670 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
65,70g |
|
107,37g |
|
2019*
|
349
|
| pe 1: |
1672 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
50,07g |
|
130,93g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
1763 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,35g |
|
53,02g |
|
157,03g |
|
-
|
-
|
| ke 30: |
1860 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
83,34g |
|
138,54g |
|
-
|
-
|
|
|
