Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1805 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
86,32g |
|
254,02g |
|
-
|
-
|
| to 19: |
1504 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
175,52g |
|
123,07g |
|
-
|
-
|
| ke 18: |
2035 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
94,17g |
|
263,19g |
|
-
|
-
|
| ti 17: |
1479 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
85,19g |
|
196,63g |
|
-
|
-
|
| su 15: |
1273 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
23,72g |
|
185,04g |
|
-
|
-
|
| la 14: |
2708 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
106,31g |
|
274,77g |
|
-
|
-
|
| pe 13: |
1452 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
109,72g |
|
163,44g |
|
-
|
-
|
| to 12: |
1624 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
119,83g |
|
198,89g |
|
-
|
-
|
| ke 11: |
2088 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
61,12g |
|
99,24g |
|
284,72g |
|
-
|
-
|
| ti 10: |
1316 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
82,18g |
|
156,57g |
|
-
|
-
|
| ma 9: |
2174 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
73,19g |
|
150,43g |
|
236,12g |
|
-
|
-
|
| su 8: |
2817 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
85,30g |
|
99,37g |
|
282,17g |
|
-
|
-
|
| la 7: |
562 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
29,28g |
|
46,59g |
|
-
|
-
|
| pe 6: |
1806 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,25g |
|
128,90g |
|
138,99g |
|
-
|
-
|
| to 5: |
2430 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
111,03g |
|
89,06g |
|
273,35g |
|
-
|
-
|
| ke 4: |
1163 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
63,56g |
|
169,14g |
|
-
|
-
|
| ti 3: |
1526 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
79,32g |
|
155,56g |
|
-
|
-
|
| ma 2: |
1565 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
86,23g |
|
223,05g |
|
-
|
-
|
| su 1: |
1871 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
98,36g |
|
250,46g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1731 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
85,59g |
|
210,96g |
|
-
|
-
|
|
|
