Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| su 3: |
1179 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
94,41g |
|
131,89g |
|
-
|
-
|
| la 2: |
1315 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
110,93g |
|
74,99g |
|
0,87g |
|
-
|
-
|
| pe 1: |
1449 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
106,74g |
|
189,82g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
118,88g |
|
87,11g |
|
-
|
-
|
| ke 30: |
755 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
29,80g |
|
77,74g |
|
2239*
|
 1484
|
| ti 29: |
1147 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
48,66g |
|
165,26g |
|
-
|
-
|
| ma 28: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
57,08g |
|
207,57g |
|
2245*
|
847
|
| la 26: |
377 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
27,67g |
|
1,96g |
|
-
|
-
|
| pe 25: |
1117 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
81,76g |
|
66,68g |
|
-
|
-
|
| to 24: |
640 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
65,65g |
|
28,50g |
|
-
|
-
|
|
|
