Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 14: |
332 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,66g |
|
15,32g |
|
26,98g |
|
-
|
-
|
| la 13: |
1876 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
98,33g |
|
98,24g |
|
145,96g |
|
-
|
-
|
| pe 12: |
2982 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
144,08g |
|
138,22g |
|
248,12g |
|
-
|
-
|
| to 11: |
1446 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
103,06g |
|
138,10g |
|
-
|
-
|
| ke 10: |
1727 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
83,18g |
|
220,72g |
|
-
|
-
|
| ti 9: |
1928 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,07g |
|
124,12g |
|
192,27g |
|
-
|
-
|
| ma 8: |
1946 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,91g |
|
106,28g |
|
194,89g |
|
-
|
-
|
| su 7: |
1343 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
99,77g |
|
156,43g |
|
-
|
-
|
| la 6: |
1685 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,04g |
|
77,06g |
|
187,37g |
|
-
|
-
|
| pe 5: |
664 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
48,56g |
|
74,93g |
|
-
|
-
|
| to 4: |
1869 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
91,13g |
|
248,66g |
|
-
|
-
|
| ke 3: |
1986 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,38g |
|
149,09g |
|
156,93g |
|
-
|
-
|
| ti 2: |
1880 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
132,51g |
|
212,35g |
|
-
|
-
|
| ma 1: |
1772 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
96,86g |
|
211,98g |
|
2245*
|
 473
|
| marraskuu 2023 |
| ke 1: |
1065 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
43,61g |
|
91,90g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1523 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,84g |
|
97,45g |
|
109,93g |
|
-
|
-
|
| ma 30: |
1436 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
84,92g |
|
161,65g |
|
-
|
-
|
| su 29: |
575 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
25,60g |
|
35,15g |
|
-
|
-
|
| la 28: |
1778 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,76g |
|
109,72g |
|
136,09g |
|
-
|
-
|
| pe 27: |
1789 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,83g |
|
114,96g |
|
150,82g |
|
-
|
-
|
|
|
