Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
372 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,58g |
|
38,94g |
|
5,09g |
|
887*
|
 515
|
| su 23: |
-
|
-
|
|
1374*
|
-
|
| la 22: |
-
|
-
|
|
1400*
|
-
|
| pe 21: |
-
|
-
|
|
1370*
|
-
|
| to 20: |
912 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
30,88g |
|
101,96g |
|
1368*
|
456
|
| ke 19: |
1099 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
76,50g |
|
86,95g |
|
1381*
|
282
|
| ti 18: |
1253 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,55g |
|
101,12g |
|
66,69g |
|
1367*
|
114
|
| ma 17: |
-
|
-
|
|
1414*
|
-
|
| su 16: |
811 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
37,80g |
|
99,47g |
|
1405*
|
594
|
| la 15: |
939 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
61,94g |
|
76,57g |
|
16,76g |
|
1378*
|
439
|
| pe 14: |
837 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
70,00g |
|
63,37g |
|
1377*
|
540
|
| to 13: |
733 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
35,63g |
|
98,59g |
|
1381*
|
648
|
| ke 12: |
-
|
-
|
|
1375*
|
-
|
| ti 11: |
677 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
57,61g |
|
93,22g |
|
1379*
|
702
|
| ma 10: |
601 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
63,13g |
|
16,98g |
|
1392*
|
791
|
| su 9: |
810 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
86,38g |
|
56,66g |
|
1412*
|
602
|
| la 8: |
665 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
37,49g |
|
56,62g |
|
1379*
|
714
|
| pe 7: |
687 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
60,72g |
|
42,40g |
|
1381*
|
694
|
| to 6: |
604 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
47,76g |
|
76,73g |
|
1386*
|
782
|
| ke 5: |
423 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
19,72g |
|
61,85g |
|
1381*
|
958
|
|
|
