Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ma 10: |
1087 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
43,55g |
|
67,59g |
|
-
|
-
|
| pe 7: |
130 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
1,86g |
|
29,95g |
|
-
|
-
|
| to 6: |
1229 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
37,73g |
|
151,15g |
|
-
|
-
|
| ke 5: |
995 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
67,10g |
|
104,66g |
|
-
|
-
|
| ti 4: |
1465 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
60,54g |
|
147,90g |
|
-
|
-
|
| ma 3: |
1237 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
65,56g |
|
114,34g |
|
-
|
-
|
| marraskuu 2018 |
| to 29: |
902 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
25,01g |
|
94,84g |
|
-
|
-
|
| ke 28: |
1955 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
81,99g |
|
66,49g |
|
215,98g |
|
-
|
-
|
| ti 20: |
478 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
27,28g |
|
47,02g |
|
-
|
-
|
| lokakuu 2018 |
| ti 23: |
784 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
38,18g |
|
76,92g |
|
-
|
-
|
| to 18: |
1714 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
80,50g |
|
45,15g |
|
166,03g |
|
-
|
-
|
| ke 10: |
959 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
45,83g |
|
107,48g |
|
-
|
-
|
| ma 8: |
515 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
25,80g |
|
44,40g |
|
-
|
-
|
| ti 2: |
574 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
14,09g |
|
52,35g |
|
-
|
-
|
| syyskuu 2018 |
| pe 28: |
592 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
9,51g |
|
8,70g |
|
63,20g |
|
-
|
-
|
| to 27: |
797 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
21,75g |
|
56,54g |
|
-
|
-
|
| ma 24: |
242 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
9,76g |
|
18,07g |
|
-
|
-
|
| to 20: |
1084 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
40,22g |
|
51,60g |
|
-
|
-
|
| ke 19: |
1387 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
57,88g |
|
136,40g |
|
-
|
-
|
| ma 17: |
156 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
6,34g |
|
15,26g |
|
-
|
-
|
|
|
