Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
ke 1: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
86,26g |
|
86,31g |
|
-
|
-
|
huhtikuu 2024 |
ti 30: |
1053 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
86,65g |
|
126,09g |
|
-
|
-
|
ma 29: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
105,45g |
|
152,28g |
|
-
|
-
|
la 27: |
849 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
65,83g |
|
72,77g |
|
-
|
-
|
pe 26: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
78,01g |
|
146,77g |
|
-
|
-
|
to 25: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
69,65g |
|
121,00g |
|
3219*
|
1933
|
ke 24: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
106,41g |
|
93,68g |
|
-
|
-
|
ti 23: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
78,15g |
|
122,64g |
|
-
|
-
|
ma 22: |
1007 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
70,68g |
|
99,89g |
|
3219*
|
2212
|
pe 19: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
88,98g |
|
171,92g |
|
3219*
|
1780
|
to 18: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
93,90g |
|
147,05g |
|
2558*
|
1136
|
ke 17: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
69,58g |
|
120,03g |
|
2558*
|
1391
|
ti 16: |
1111 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
85,41g |
|
127,10g |
|
3208*
|
2097
|
ma 15: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
96,23g |
|
158,01g |
|
-
|
-
|
su 14: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
54,82g |
|
105,99g |
|
2536*
|
1531
|
la 13: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
36,63g |
|
199,54g |
|
2547*
|
1171
|
pe 12: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
89,32g |
|
114,74g |
|
3219*
|
1903
|
to 11: |
1171 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
85,46g |
|
98,85g |
|
2569*
|
1398
|
ke 10: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,37g |
|
86,33g |
|
133,44g |
|
2569*
|
1077
|
lokakuu 2019 |
ke 30: |
1172 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
125,84g |
|
58,05g |
|
-
|
-
|
|
|