Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
240 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
12,18g |
|
19,17g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
669 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,81g |
|
29,65g |
|
108,75g |
|
-
|
-
|
| ma 29: |
521 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
20,65g |
|
72,77g |
|
-
|
-
|
| su 28: |
550 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,41g |
|
17,19g |
|
72,14g |
|
-
|
-
|
| la 27: |
684 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
38,25g |
|
64,26g |
|
-
|
-
|
| pe 26: |
675 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
42,32g |
|
56,59g |
|
-
|
-
|
| to 25: |
694 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
31,44g |
|
81,98g |
|
-
|
-
|
| ke 24: |
587 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
24,09g |
|
89,28g |
|
-
|
-
|
| ti 23: |
518 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
11,17g |
|
77,75g |
|
-
|
-
|
| ma 22: |
219 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
13,74g |
|
14,24g |
|
-
|
-
|
| su 21: |
1402 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
66,92g |
|
156,02g |
|
-
|
-
|
| la 20: |
1617 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
79,25g |
|
177,40g |
|
-
|
-
|
| pe 19: |
2166 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
108,82g |
|
269,40g |
|
-
|
-
|
| to 18: |
2147 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
119,51g |
|
268,74g |
|
-
|
-
|
| ke 17: |
2225 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,94g |
|
113,27g |
|
252,03g |
|
-
|
-
|
| ti 16: |
2266 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,31g |
|
115,55g |
|
250,85g |
|
-
|
-
|
| ma 15: |
1557 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
70,76g |
|
198,62g |
|
-
|
-
|
| su 14: |
1209 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
52,17g |
|
152,67g |
|
-
|
-
|
| la 13: |
1903 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,96g |
|
89,11g |
|
232,55g |
|
-
|
-
|
| pe 12: |
2071 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,99g |
|
102,64g |
|
244,79g |
|
-
|
-
|
|
|
