Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ke 13: |
642 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
30,79g |
|
99,91g |
|
1631*
|
 989
|
| ti 12: |
1043 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
28,34g |
|
146,31g |
|
2430*
|
1387
|
| ma 11: |
1870 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
97,45g |
|
101,37g |
|
151,31g |
|
-
|
-
|
| su 10: |
1646 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
83,69g |
|
67,00g |
|
152,77g |
|
2706*
|
1060
|
| la 9: |
1380 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
49,69g |
|
174,56g |
|
2706*
|
1326
|
| pe 8: |
2158 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
109,28g |
|
120,09g |
|
174,42g |
|
1900*
|
 258
|
| to 7: |
1447 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
104,05g |
|
112,44g |
|
3072*
|
1625
|
| ke 6: |
955 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
33,55g |
|
133,93g |
|
3072*
|
2117
|
| ti 5: |
1572 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
92,83g |
|
79,23g |
|
104,34g |
|
2192*
|
620
|
| ma 4: |
2044 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
96,98g |
|
134,99g |
|
160,91g |
|
2179*
|
135
|
| su 3: |
2057 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
109,70g |
|
77,32g |
|
200,54g |
|
1775*
|
282
|
| la 2: |
1528 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
74,83g |
|
97,15g |
|
124,76g |
|
2908*
|
1380
|
| pe 1: |
2162 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,34g |
|
94,53g |
|
249,27g |
|
2200*
|
38
|
| toukokuu 2018 |
| to 31: |
1601 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
62,78g |
|
186,32g |
|
2224*
|
623
|
| ke 30: |
1827 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
84,85g |
|
221,57g |
|
1899*
|
72
|
| ti 29: |
1372 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
77,89g |
|
141,12g |
|
2116*
|
744
|
| ma 28: |
2194 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
119,00g |
|
116,72g |
|
169,75g |
|
2214*
|
20
|
| su 27: |
2109 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,56g |
|
134,32g |
|
198,30g |
|
1700*
|
409
|
| la 26: |
1923 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,57g |
|
107,50g |
|
194,48g |
|
2259*
|
336
|
| pe 25: |
1934 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
86,31g |
|
115,36g |
|
175,12g |
|
1608*
|
326
|
|
|
