Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
632 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
27,51g |
|
67,53g |
|
-
|
-
|
| su 25: |
1747 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
92,98g |
|
47,06g |
|
183,24g |
|
-
|
-
|
| ke 21: |
1057 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
67,60g |
|
24,60g |
|
87,88g |
|
-
|
-
|
| ti 20: |
921 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
11,17g |
|
23,54g |
|
180,74g |
|
-
|
-
|
| ma 19: |
1559 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
46,25g |
|
199,56g |
|
-
|
-
|
| su 18: |
1408 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,69g |
|
55,80g |
|
145,06g |
|
-
|
-
|
| la 17: |
2337 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
123,14g |
|
69,69g |
|
179,79g |
|
-
|
-
|
| pe 16: |
2192 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
152,55g |
|
68,90g |
|
165,91g |
|
-
|
-
|
| to 15: |
1236 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
45,69g |
|
185,94g |
|
-
|
-
|
| ke 14: |
770 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,03g |
|
47,86g |
|
57,56g |
|
-
|
-
|
| ti 13: |
840 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
27,10g |
|
127,73g |
|
-
|
-
|
| ma 12: |
591 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,33g |
|
15,45g |
|
106,25g |
|
-
|
-
|
| pe 9: |
1020 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,92g |
|
30,15g |
|
109,63g |
|
-
|
-
|
| to 8: |
2285 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
126,49g |
|
55,34g |
|
269,79g |
|
-
|
-
|
| ma 5: |
998 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
49,04g |
|
104,93g |
|
-
|
-
|
| su 4: |
1979 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
90,51g |
|
52,02g |
|
236,58g |
|
-
|
-
|
| la 3: |
2400 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
70,47g |
|
120,25g |
|
274,74g |
|
-
|
-
|
| pe 2: |
1592 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,69g |
|
42,85g |
|
227,85g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
643 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
25,85g |
|
56,07g |
|
-
|
-
|
| ti 30: |
854 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
40,71g |
|
59,77g |
|
-
|
-
|
|
|
