Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| su 7: |
295 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
18,54g |
|
23,08g |
|
-
|
-
|
| la 6: |
506 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,99g |
|
57,98g |
|
39,51g |
|
-
|
-
|
| helmikuu 2019 |
| su 17: |
187 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,73g |
|
10,45g |
|
30,96g |
|
-
|
-
|
| tammikuu 2019 |
| ma 28: |
216 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,52g |
|
8,24g |
|
32,87g |
|
-
|
-
|
| pe 25: |
486 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
24,55g |
|
30,28g |
|
-
|
-
|
| to 24: |
596 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
16,74g |
|
115,06g |
|
-
|
-
|
| ke 23: |
740 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
77,63g |
|
9,51g |
|
-
|
-
|
| ti 22: |
647 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
27,01g |
|
95,35g |
|
-
|
-
|
| marraskuu 2018 |
| la 10: |
510 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
15,00g |
|
75,94g |
|
-
|
-
|
| lokakuu 2018 |
| pe 26: |
414 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
48,86g |
|
19,00g |
|
-
|
-
|
| to 25: |
552 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
46,61g |
|
54,89g |
|
-
|
-
|
| syyskuu 2018 |
| ma 24: |
187 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,81g |
|
9,91g |
|
21,81g |
|
-
|
-
|
| ti 18: |
205 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,93g |
|
25,07g |
|
10,17g |
|
-
|
-
|
| ma 17: |
545 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
17,26g |
|
106,66g |
|
-
|
-
|
| su 16: |
40 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,42g |
|
3,52g |
|
6,13g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
154 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,99g |
|
7,44g |
|
33,54g |
|
-
|
-
|
| to 30: |
172 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,63g |
|
14,72g |
|
0,90g |
|
-
|
-
|
| ke 29: |
612 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
30,24g |
|
70,11g |
|
-
|
-
|
| ti 28: |
393 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,33g |
|
33,75g |
|
31,95g |
|
-
|
-
|
|
|
