Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
781 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
54,33g |
|
85,31g |
|
-
|
-
|
| pe 13: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
80,04g |
|
112,75g |
|
-
|
-
|
| marraskuu 2023 |
| to 16: |
70 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
2,26g |
|
14,67g |
|
-
|
-
|
| ke 15: |
682 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
62,79g |
|
63,85g |
|
-
|
-
|
| ti 14: |
692 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
66,03g |
|
57,45g |
|
-
|
-
|
| ma 13: |
616 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
68,32g |
|
45,03g |
|
-
|
-
|
| pe 10: |
1015 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
90,72g |
|
67,52g |
|
-
|
-
|
| to 9: |
1026 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
91,76g |
|
87,61g |
|
-
|
-
|
| ke 8: |
913 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
78,01g |
|
80,42g |
|
-
|
-
|
| ti 7: |
1186 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
98,57g |
|
104,95g |
|
-
|
-
|
| ma 6: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
102,65g |
|
101,30g |
|
-
|
-
|
| la 4: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
98,39g |
|
104,10g |
|
-
|
-
|
| to 2: |
939 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
86,08g |
|
91,79g |
|
-
|
-
|
| ke 1: |
385 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,04g |
|
56,71g |
|
13,17g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1215 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
88,66g |
|
118,33g |
|
-
|
-
|
| ma 30: |
1318 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
113,30g |
|
114,42g |
|
-
|
-
|
| su 29: |
593 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
34,00g |
|
44,57g |
|
-
|
-
|
| la 28: |
1192 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
76,78g |
|
107,87g |
|
-
|
-
|
| pe 27: |
988 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
79,39g |
|
61,96g |
|
-
|
-
|
| to 26: |
1304 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
101,68g |
|
98,34g |
|
-
|
-
|
|
|
