Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ti 27: |
604 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
23,98g |
|
42,56g |
|
-
|
-
|
ke 21: |
300 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
12,56g |
|
27,87g |
|
-
|
-
|
ke 7: |
803 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
43,41g |
|
110,28g |
|
-
|
-
|
kesäkuu 2024 |
ke 19: |
897 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
46,36g |
|
77,38g |
|
-
|
-
|
ti 18: |
1088 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
52,38g |
|
84,97g |
|
-
|
-
|
ma 17: |
1308 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
67,92g |
|
133,13g |
|
-
|
-
|
su 16: |
1348 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
49,30g |
|
172,08g |
|
-
|
-
|
toukokuu 2024 |
to 23: |
875 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
27,89g |
|
154,92g |
|
-
|
-
|
ma 6: |
169 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
13,18g |
|
4,75g |
|
-
|
-
|
huhtikuu 2024 |
ma 22: |
204 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,61g |
|
24,37g |
|
12,41g |
|
-
|
-
|
to 18: |
1148 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
57,08g |
|
114,83g |
|
-
|
-
|
ke 17: |
760 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
39,69g |
|
64,18g |
|
-
|
-
|
ti 16: |
1183 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
35,64g |
|
168,12g |
|
-
|
-
|
ke 10: |
914 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
53,09g |
|
90,14g |
|
-
|
-
|
la 6: |
-
|
-
|
|
1400*
|
-
|
pe 5: |
-
|
-
|
|
1710*
|
-
|
to 4: |
196 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
6,00g |
|
27,00g |
|
1768*
|
1572
|
ke 3: |
156 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,47g |
|
3,01g |
|
35,35g |
|
1742*
|
1586
|
ti 2: |
-
|
-
|
|
1790*
|
-
|
ma 1: |
-
|
-
|
|
1816*
|
-
|
maaliskuu 2024 |
su 31: |
-
|
-
|
|
1568*
|
-
|
la 30: |
-
|
-
|
|
1793*
|
-
|
pe 29: |
-
|
-
|
|
1704*
|
-
|
to 28: |
1366 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
54,68g |
|
142,62g |
|
1944*
|
578
|
ke 27: |
-
|
-
|
|
1842*
|
-
|
ti 26: |
-
|
-
|
|
1839*
|
-
|
ma 25: |
328 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
16,07g |
|
31,97g |
|
1868*
|
1540
|
su 24: |
-
|
-
|
|
1729*
|
-
|
la 23: |
-
|
-
|
|
1623*
|
-
|
pe 22: |
-
|
-
|
|
1699*
|
-
|
to 21: |
-
|
-
|
|
1753*
|
-
|
ke 20: |
-
|
-
|
|
1846*
|
-
|
ti 19: |
-
|
-
|
|
1721*
|
-
|
ma 18: |
-
|
-
|
|
1910*
|
-
|
|
|