Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2020 |
to 27: |
1102 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
24,54g |
|
178,69g |
|
-
|
-
|
ke 26: |
1353 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
42,03g |
|
223,05g |
|
-
|
-
|
ma 24: |
348 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
9,64g |
|
63,91g |
|
-
|
-
|
su 23: |
1195 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
67,11g |
|
100,74g |
|
-
|
-
|
to 20: |
891 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
14,74g |
|
193,28g |
|
-
|
-
|
su 16: |
1903 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
124,87g |
|
190,93g |
|
-
|
-
|
pe 14: |
779 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
38,96g |
|
93,49g |
|
-
|
-
|
to 13: |
2017 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
91,91g |
|
117,28g |
|
179,89g |
|
-
|
-
|
ke 12: |
1148 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
66,37g |
|
127,38g |
|
-
|
-
|
ti 11: |
1354 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
71,96g |
|
127,26g |
|
-
|
-
|
ma 10: |
877 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
52,96g |
|
50,90g |
|
-
|
-
|
su 9: |
1516 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
84,04g |
|
92,45g |
|
99,13g |
|
-
|
-
|
la 8: |
1072 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
34,00g |
|
146,74g |
|
-
|
-
|
pe 7: |
859 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
26,53g |
|
156,78g |
|
-
|
-
|
to 6: |
1384 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,68g |
|
123,54g |
|
82,41g |
|
2116*
|
732
|
ti 4: |
1651 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
68,38g |
|
88,01g |
|
166,08g |
|
-
|
-
|
ma 3: |
844 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
37,92g |
|
60,91g |
|
-
|
-
|
su 2: |
1312 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
96,59g |
|
104,04g |
|
1818*
|
506
|
la 1: |
964 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
61,03g |
|
60,27g |
|
-
|
-
|
heinäkuu 2020 |
pe 31: |
1200 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
56,13g |
|
174,55g |
|
-
|
-
|
|
|