Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2022 |
ke 23: |
189 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
8,39g |
|
9,51g |
|
-
|
-
|
pe 18: |
676 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
50,97g |
|
19,82g |
|
-
|
-
|
ke 16: |
170 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,51g |
|
9,46g |
|
9,37g |
|
-
|
-
|
ti 15: |
219 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
13,64g |
|
7,50g |
|
-
|
-
|
la 5: |
325 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
20,52g |
|
9,70g |
|
-
|
-
|
elokuu 2022 |
pe 5: |
382 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
23,69g |
|
5,25g |
|
-
|
-
|
toukokuu 2022 |
ma 30: |
766 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
56,84g |
|
10,60g |
|
-
|
-
|
marraskuu 2020 |
pe 13: |
323 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
22,00g |
|
7,98g |
|
-
|
-
|
to 12: |
185 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,45g |
|
7,93g |
|
19,84g |
|
-
|
-
|
ke 11: |
410 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
35,10g |
|
7,90g |
|
-
|
-
|
kesäkuu 2020 |
ke 10: |
2110 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
170,22g |
|
105,21g |
|
48,82g |
|
-
|
-
|
huhtikuu 2020 |
ke 29: |
995 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
58,69g |
|
79,92g |
|
2648*
|
1653
|
ma 27: |
838 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
55,52g |
|
29,46g |
|
-
|
-
|
pe 24: |
1037 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
101,95g |
|
62,87g |
|
-
|
-
|
to 23: |
1603 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
89,58g |
|
95,82g |
|
98,31g |
|
-
|
-
|
ti 21: |
1087 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,60g |
|
61,57g |
|
83,82g |
|
2687*
|
1600
|
ma 20: |
628 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
43,55g |
|
34,06g |
|
-
|
-
|
tammikuu 2019 |
pe 4: |
981 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
70,31g |
|
65,65g |
|
24,32g |
|
-
|
-
|
marraskuu 2018 |
ma 19: |
282 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
31,00g |
|
10,44g |
|
-
|
-
|
to 8: |
1023 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
84,56g |
|
27,22g |
|
50,37g |
|
-
|
-
|
|
|