Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
1700 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
102,49g |
|
196,46g |
|
-
|
-
|
| ma 2: |
445 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
10,09g |
|
79,86g |
|
-
|
-
|
| su 1: |
2116 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
50,98g |
|
333,90g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 2: |
1571 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
78,91g |
|
191,06g |
|
-
|
-
|
| ma 1: |
1563 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
61,19g |
|
200,23g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
756 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
71,99g |
|
59,23g |
|
-
|
-
|
| ma 17: |
759 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
37,43g |
|
94,48g |
|
-
|
-
|
| to 6: |
422 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
1,30g |
|
104,68g |
|
-
|
-
|
| ke 5: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,74g |
|
5,91g |
|
30,14g |
|
-
|
-
|
| ti 4: |
177 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,78g |
|
6,69g |
|
34,69g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
98 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
6,81g |
|
1,15g |
|
-
|
-
|
| pe 24: |
1704 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
106,57g |
|
65,57g |
|
128,98g |
|
-
|
-
|
| ke 22: |
935 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
51,85g |
|
127,51g |
|
-
|
-
|
| ti 21: |
1266 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
50,07g |
|
181,12g |
|
-
|
-
|
| ma 20: |
1332 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
68,15g |
|
100,83g |
|
-
|
-
|
| to 16: |
280 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,81g |
|
9,34g |
|
49,43g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
237 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
5,08g |
|
18,67g |
|
-
|
-
|
| to 7: |
1573 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
70,11g |
|
213,92g |
|
-
|
-
|
| ke 6: |
1754 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
76,25g |
|
73,70g |
|
199,11g |
|
-
|
-
|
| ti 5: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,09g |
|
61,86g |
|
143,77g |
|
-
|
-
|
|
|
