Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
779 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
34,95g |
|
72,90g |
|
459*
|
 320
|
| ke 18: |
1530 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
70,79g |
|
34,98g |
|
193,67g |
|
1919*
|
 389
|
| ti 17: |
1049 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
45,68g |
|
96,23g |
|
1748*
|
699
|
| ma 16: |
1136 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
64,44g |
|
114,76g |
|
2278*
|
1142
|
| su 15: |
8 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
1775*
|
1767
|
| la 14: |
-
|
-
|
|
1891*
|
-
|
| pe 13: |
-
|
-
|
|
1925*
|
-
|
| to 12: |
620 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,91g |
|
17,38g |
|
83,16g |
|
1981*
|
1361
|
| ke 11: |
1077 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
51,46g |
|
118,63g |
|
2037*
|
960
|
| ti 10: |
1118 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
38,47g |
|
105,17g |
|
1834*
|
716
|
| ma 9: |
1440 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
86,48g |
|
141,80g |
|
1804*
|
364
|
| su 8: |
-
|
-
|
|
1864*
|
-
|
| la 7: |
-
|
-
|
|
1937*
|
-
|
| pe 6: |
1784 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
72,14g |
|
129,88g |
|
1839*
|
55
|
| to 5: |
1222 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
48,82g |
|
161,12g |
|
1869*
|
647
|
| ke 4: |
565 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,01g |
|
19,01g |
|
76,45g |
|
1979*
|
1414
|
| ti 3: |
1270 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
32,59g |
|
180,36g |
|
1950*
|
680
|
| ma 2: |
1483 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
69,75g |
|
58,59g |
|
131,84g |
|
1861*
|
378
|
| su 1: |
1163 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
55,19g |
|
138,45g |
|
1880*
|
717
|
| elokuu 2024 |
| la 31: |
792 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
23,77g |
|
97,80g |
|
1861*
|
1069
|
|
|
