Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ke 13: |
621 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
22,85g |
|
70,70g |
|
-
|
-
|
| ti 12: |
296 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
13,91g |
|
30,99g |
|
-
|
-
|
| ma 11: |
443 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
21,43g |
|
44,20g |
|
-
|
-
|
| su 10: |
519 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
15,09g |
|
72,22g |
|
-
|
-
|
| la 9: |
629 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
30,43g |
|
61,50g |
|
-
|
-
|
| pe 8: |
931 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
30,70g |
|
121,47g |
|
-
|
-
|
| joulukuu 2018 |
| pe 14: |
685 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
23,75g |
|
104,65g |
|
-
|
-
|
| ma 10: |
294 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,59g |
|
16,21g |
|
29,97g |
|
-
|
-
|
| pe 7: |
311 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
16,72g |
|
16,67g |
|
-
|
-
|
| to 6: |
1909 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
104,73g |
|
81,93g |
|
157,53g |
|
-
|
-
|
| ke 5: |
743 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
45,98g |
|
76,62g |
|
-
|
-
|
| ti 4: |
619 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
11,84g |
|
18,74g |
|
114,27g |
|
-
|
-
|
| ma 3: |
860 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
42,80g |
|
133,71g |
|
-
|
-
|
| marraskuu 2018 |
| ti 27: |
894 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
31,15g |
|
120,20g |
|
-
|
-
|
| su 18: |
1346 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
82,40g |
|
120,54g |
|
-
|
-
|
| la 17: |
1008 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
54,32g |
|
134,36g |
|
-
|
-
|
| pe 16: |
1213 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
54,23g |
|
120,23g |
|
-
|
-
|
| to 15: |
1183 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
29,21g |
|
150,30g |
|
-
|
-
|
| ke 14: |
533 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
14,81g |
|
61,21g |
|
-
|
-
|
|
|
