Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
1018 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
86,20g |
|
56,18g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
759 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
40,48g |
|
104,16g |
|
-
|
-
|
| la 22: |
882 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
63,48g |
|
92,43g |
|
-
|
-
|
| pe 21: |
584 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
59,76g |
|
48,77g |
|
-
|
-
|
| to 20: |
606 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
56,58g |
|
51,40g |
|
-
|
-
|
| ke 19: |
1076 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
86,84g |
|
80,43g |
|
-
|
-
|
| ti 18: |
1316 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
109,23g |
|
80,37g |
|
-
|
-
|
| ma 17: |
714 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
53,33g |
|
64,65g |
|
-
|
-
|
| to 13: |
831 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,24g |
|
82,39g |
|
59,86g |
|
-
|
-
|
| helmikuu 2024 |
| su 4: |
881 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
74,34g |
|
58,71g |
|
-
|
-
|
| helmikuu 2021 |
| ti 23: |
1234 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
84,89g |
|
117,16g |
|
-
|
-
|
| ma 22: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
66,94g |
|
116,71g |
|
-
|
-
|
| tammikuu 2021 |
| pe 29: |
273 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,41g |
|
14,87g |
|
37,59g |
|
-
|
-
|
| to 28: |
1099 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
67,19g |
|
123,64g |
|
-
|
-
|
| ma 18: |
1029 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
78,29g |
|
108,04g |
|
-
|
-
|
| su 10: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
68,42g |
|
128,26g |
|
-
|
-
|
| joulukuu 2020 |
| su 20: |
1055 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
73,44g |
|
117,61g |
|
-
|
-
|
| lokakuu 2020 |
| to 8: |
1129 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
66,54g |
|
135,51g |
|
-
|
-
|
| syyskuu 2020 |
| ti 15: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
90,50g |
|
108,66g |
|
-
|
-
|
| ke 2: |
772 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
57,49g |
|
69,47g |
|
-
|
-
|
|
|
