Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| ke 19: |
103 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
1,91g |
|
24,38g |
|
-
|
-
|
| toukokuu 2019 |
| pe 10: |
198 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
3,65g |
|
38,21g |
|
-
|
-
|
| huhtikuu 2019 |
| to 18: |
577 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
23,00g |
|
31,00g |
|
-
|
-
|
| su 14: |
519 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
43,89g |
|
20,72g |
|
-
|
-
|
| tammikuu 2019 |
| ke 30: |
1065 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
75,67g |
|
85,90g |
|
4,48g |
|
-
|
-
|
| lokakuu 2018 |
| pe 5: |
1209 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
109,34g |
|
47,50g |
|
11,66g |
|
-
|
-
|
| syyskuu 2018 |
| pe 21: |
1344 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
86,66g |
|
130,97g |
|
4,35g |
|
-
|
-
|
| to 20: |
732 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
26,29g |
|
32,57g |
|
-
|
-
|
| ke 19: |
724 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
22,45g |
|
22,92g |
|
-
|
-
|
| ti 18: |
575 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
48,64g |
|
22,22g |
|
-
|
-
|
| ma 17: |
1202 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
102,24g |
|
48,69g |
|
24,36g |
|
-
|
-
|
| su 16: |
1123 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
84,73g |
|
50,95g |
|
42,69g |
|
-
|
-
|
| la 15: |
2071 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
173,33g |
|
87,80g |
|
41,00g |
|
-
|
-
|
| pe 14: |
1366 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
119,70g |
|
58,62g |
|
11,57g |
|
-
|
-
|
| to 13: |
1495 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
134,22g |
|
52,14g |
|
20,28g |
|
-
|
-
|
| ke 12: |
1276 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
102,56g |
|
77,28g |
|
6,35g |
|
-
|
-
|
| ti 11: |
1958 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
150,72g |
|
86,89g |
|
66,94g |
|
-
|
-
|
| ma 10: |
1606 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
116,00g |
|
78,78g |
|
66,72g |
|
-
|
-
|
| su 9: |
1008 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
61,98g |
|
75,10g |
|
-
|
-
|
|
|
