Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ti 19: |
13 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,32g |
|
0,04g |
|
0,36g |
|
-
|
-
|
| huhtikuu 2019 |
| su 21: |
1633 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
93,57g |
|
213,58g |
|
-
|
-
|
| la 20: |
116 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
10,00g |
|
5,60g |
|
-
|
-
|
| ma 15: |
226 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,65g |
|
19,12g |
|
17,96g |
|
-
|
-
|
| helmikuu 2019 |
| ti 12: |
282 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
9,77g |
|
19,50g |
|
-
|
-
|
| ma 11: |
342 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
24,36g |
|
5,03g |
|
-
|
-
|
| tammikuu 2019 |
| ke 30: |
1203 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
62,04g |
|
138,37g |
|
-
|
-
|
| ma 28: |
1140 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
74,01g |
|
71,97g |
|
-
|
-
|
| pe 25: |
943 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
61,41g |
|
21,61g |
|
-
|
-
|
| to 24: |
378 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
17,53g |
|
14,58g |
|
-
|
-
|
| ke 23: |
1583 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
93,65g |
|
112,69g |
|
61,25g |
|
-
|
-
|
| ti 22: |
1237 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
105,03g |
|
73,79g |
|
-
|
-
|
| ma 21: |
1226 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,95g |
|
81,78g |
|
86,82g |
|
-
|
-
|
| su 20: |
1243 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
69,42g |
|
91,10g |
|
60,49g |
|
-
|
-
|
| la 19: |
1344 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
83,32g |
|
45,52g |
|
109,40g |
|
-
|
-
|
| pe 18: |
1456 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
100,10g |
|
84,50g |
|
51,47g |
|
-
|
-
|
| to 17: |
1143 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
128,40g |
|
61,04g |
|
-
|
-
|
| marraskuu 2018 |
| ma 26: |
243 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,37g |
|
4,54g |
|
39,14g |
|
-
|
-
|
| ti 13: |
1502 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,62g |
|
74,16g |
|
163,28g |
|
-
|
-
|
| ma 12: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,53g |
|
75,80g |
|
148,18g |
|
-
|
-
|
|
|
