Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2018 |
ke 1: |
485 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
11,19g |
|
54,16g |
|
-
|
-
|
heinäkuu 2018 |
ti 31: |
2339 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
151,52g |
|
257,57g |
|
2656*
|
317
|
ma 30: |
3335 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
158,07g |
|
154,25g |
|
312,70g |
|
2520*
|
815
|
su 29: |
987 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
18,69g |
|
139,81g |
|
-
|
-
|
la 28: |
2130 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
75,95g |
|
302,72g |
|
-
|
-
|
pe 27: |
2451 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
119,09g |
|
343,32g |
|
-
|
-
|
to 26: |
2454 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,70g |
|
105,09g |
|
299,12g |
|
2813*
|
359
|
ke 25: |
2955 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
151,93g |
|
120,18g |
|
276,99g |
|
2747*
|
208
|
ti 24: |
2514 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
105,79g |
|
97,72g |
|
290,45g |
|
2378*
|
136
|
ma 23: |
2735 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
101,44g |
|
142,66g |
|
311,15g |
|
2416*
|
319
|
su 22: |
2583 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
89,85g |
|
102,28g |
|
336,92g |
|
2396*
|
187
|
la 21: |
2312 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
94,32g |
|
353,12g |
|
2693*
|
381
|
pe 20: |
2578 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
88,61g |
|
111,97g |
|
324,92g |
|
2765*
|
187
|
to 19: |
2520 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,15g |
|
99,42g |
|
390,70g |
|
2531*
|
11
|
ke 18: |
2161 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
94,77g |
|
105,29g |
|
219,93g |
|
2637*
|
476
|
ti 17: |
2832 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
129,41g |
|
139,28g |
|
281,91g |
|
2461*
|
371
|
ma 16: |
2368 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
130,96g |
|
357,81g |
|
2571*
|
203
|
la 14: |
2837 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
114,62g |
|
110,99g |
|
329,09g |
|
-
|
-
|
pe 13: |
2099 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
87,02g |
|
119,23g |
|
210,11g |
|
2540*
|
441
|
to 12: |
2816 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
105,01g |
|
450,67g |
|
2647*
|
169
|
|
|