Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ma 17: |
1458 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
71,71g |
|
52,48g |
|
156,23g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
1029 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
62,04g |
|
52,38g |
|
-
|
-
|
| su 19: |
1510 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
41,34g |
|
208,22g |
|
-
|
-
|
| pe 17: |
284 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,56g |
|
9,49g |
|
50,33g |
|
-
|
-
|
| pe 10: |
358 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,46g |
|
15,86g |
|
66,13g |
|
-
|
-
|
| pe 3: |
420 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,29g |
|
5,76g |
|
106,04g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 30: |
500 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
11,96g |
|
51,03g |
|
-
|
-
|
| la 28: |
191 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,65g |
|
2,63g |
|
47,93g |
|
-
|
-
|
| ma 23: |
738 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
29,99g |
|
106,64g |
|
-
|
-
|
| to 19: |
888 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
58,16g |
|
64,27g |
|
-
|
-
|
| ma 16: |
161 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,79g |
|
3,04g |
|
35,36g |
|
-
|
-
|
| su 15: |
1048 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
29,25g |
|
152,42g |
|
-
|
-
|
| ti 10: |
352 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
12,30g |
|
61,80g |
|
-
|
-
|
| ma 9: |
303 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,67g |
|
42,21g |
|
14,62g |
|
-
|
-
|
| su 8: |
325 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
31,81g |
|
12,95g |
|
-
|
-
|
| la 7: |
724 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
21,93g |
|
94,81g |
|
-
|
-
|
|
|
