Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 30: |
-
|
-
|
|
1017*
|
-
|
| ma 29: |
-
|
-
|
|
1183*
|
-
|
| su 28: |
1241 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,96g |
|
81,11g |
|
77,27g |
|
1159*
|
 82
|
| la 27: |
1601 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
84,46g |
|
119,99g |
|
96,22g |
|
1142*
|
459
|
| pe 26: |
1564 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
72,93g |
|
145,70g |
|
75,64g |
|
1204*
|
360
|
| to 25: |
2031 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
107,17g |
|
102,85g |
|
172,29g |
|
1305*
|
726
|
| ke 24: |
1513 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
64,36g |
|
107,30g |
|
136,75g |
|
1192*
|
321
|
| ti 23: |
421 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
12,60g |
|
42,20g |
|
1330*
|
 909
|
| ma 22: |
1595 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
78,65g |
|
94,33g |
|
126,25g |
|
1228*
|
367
|
| su 21: |
996 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,48g |
|
47,10g |
|
53,98g |
|
1331*
|
335
|
| la 20: |
967 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
26,67g |
|
108,22g |
|
1157*
|
190
|
| pe 19: |
1577 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
101,47g |
|
71,72g |
|
88,55g |
|
1152*
|
425
|
| to 18: |
330 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,94g |
|
33,34g |
|
37,39g |
|
1240*
|
910
|
| ke 17: |
1916 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
68,40g |
|
113,27g |
|
208,62g |
|
1204*
|
712
|
| ti 16: |
1744 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
82,39g |
|
97,78g |
|
139,25g |
|
1231*
|
513
|
| ma 15: |
1532 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
78,19g |
|
127,27g |
|
82,21g |
|
1234*
|
298
|
| su 14: |
2056 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
79,52g |
|
88,90g |
|
237,04g |
|
1157*
|
899
|
| la 13: |
-
|
-
|
|
1335*
|
-
|
| pe 12: |
1707 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
81,87g |
|
98,46g |
|
159,18g |
|
1206*
|
501
|
| to 11: |
1992 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
106,24g |
|
130,82g |
|
121,96g |
|
1206*
|
786
|
|
|
