Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| la 9: |
1784 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
94,99g |
|
204,33g |
|
-
|
-
|
| pe 8: |
1221 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
66,44g |
|
168,65g |
|
-
|
-
|
| to 7: |
1879 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
84,96g |
|
117,45g |
|
181,63g |
|
-
|
-
|
| ke 6: |
1729 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
87,69g |
|
91,44g |
|
157,09g |
|
-
|
-
|
| ti 5: |
1604 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
77,26g |
|
203,99g |
|
-
|
-
|
| ma 4: |
1877 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,11g |
|
100,07g |
|
219,28g |
|
1785*
|
 92
|
| su 3: |
1848 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
130,43g |
|
226,74g |
|
-
|
-
|
| la 2: |
1964 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,66g |
|
99,13g |
|
232,43g |
|
1763*
|
201
|
| pe 1: |
1776 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,17g |
|
118,23g |
|
168,04g |
|
1904*
|
 128
|
| toukokuu 2018 |
| to 31: |
1794 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,94g |
|
89,12g |
|
159,37g |
|
1854*
|
60
|
| ke 30: |
1797 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,75g |
|
98,33g |
|
157,33g |
|
-
|
-
|
| ti 29: |
1721 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,42g |
|
95,62g |
|
162,89g |
|
1863*
|
142
|
| ma 28: |
1805 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
96,75g |
|
65,71g |
|
170,38g |
|
2102*
|
297
|
|
|
