Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
ma 4: |
-
|
-
|
|
2558*
|
-
|
tammikuu 2021 |
la 9: |
202 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
9,60g |
|
40,80g |
|
-
|
-
|
maaliskuu 2020 |
ke 18: |
687 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
48,33g |
|
35,85g |
|
-
|
-
|
ti 10: |
644 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
47,49g |
|
39,49g |
|
-
|
-
|
ma 9: |
867 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
67,08g |
|
44,60g |
|
24,27g |
|
-
|
-
|
helmikuu 2020 |
pe 28: |
588 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
62,04g |
|
2,93g |
|
-
|
-
|
ke 26: |
1121 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,72g |
|
35,58g |
|
126,46g |
|
-
|
-
|
ti 25: |
563 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
27,35g |
|
39,89g |
|
-
|
-
|
to 20: |
631 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
7,88g |
|
64,07g |
|
-
|
-
|
ke 19: |
413 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
29,52g |
|
36,30g |
|
-
|
-
|
ti 18: |
1189
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
32,21g |
|
129,55g |
|
-
|
-
|
to 13: |
713 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
9,02g |
|
96,09g |
|
-
|
-
|
ti 11: |
604 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
9,49g |
|
85,29g |
|
-
|
-
|
marraskuu 2019 |
to 7: |
259 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
22,14g |
|
1,36g |
|
-
|
-
|
syyskuu 2019 |
to 5: |
98 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,82g |
|
6,18g |
|
7,39g |
|
-
|
-
|
ke 4: |
218 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
50,51g |
|
85,49g |
|
-
|
-
|
elokuu 2019 |
pe 23: |
189 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
47,00g |
|
-
|
-
|
to 22: |
876 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
83,79g |
|
54,06g |
|
-
|
-
|
ke 21: |
889 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
68,53g |
|
87,81g |
|
-
|
-
|
ma 19: |
598
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
48,65g |
|
12,97g |
|
-
|
-
|
kesäkuu 2019 |
ke 26: |
521 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
15,60g |
|
49,00g |
|
-
|
-
|
|
|