Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 13: |
1233 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
42,13g |
|
186,11g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
1665 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,38g |
|
54,85g |
|
184,69g |
|
-
|
-
|
| ma 22: |
1461 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,13g |
|
69,89g |
|
137,45g |
|
-
|
-
|
| ke 3: |
299 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,57g |
|
9,70g |
|
47,12g |
|
-
|
-
|
| ma 1: |
1079 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
47,47g |
|
95,45g |
|
-
|
-
|
| maaliskuu 2024 |
| su 3: |
490 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
20,75g |
|
38,75g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
595 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
17,84g |
|
95,41g |
|
-
|
-
|
| joulukuu 2023 |
| ti 12: |
53 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
3,00g |
|
2,10g |
|
-
|
-
|
| heinäkuu 2023 |
| to 13: |
1063 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
35,37g |
|
113,59g |
|
-
|
-
|
| ke 12: |
935 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
35,22g |
|
112,49g |
|
-
|
-
|
| ti 11: |
1560 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
51,19g |
|
196,36g |
|
-
|
-
|
| ma 10: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,50g |
|
71,58g |
|
130,68g |
|
-
|
-
|
| su 9: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,39g |
|
68,54g |
|
177,86g |
|
-
|
-
|
| la 8: |
1654 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,54g |
|
48,18g |
|
198,37g |
|
-
|
-
|
| pe 7: |
1099 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
35,47g |
|
184,61g |
|
-
|
-
|
| to 6: |
1293 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
53,64g |
|
180,15g |
|
-
|
-
|
| ke 5: |
1615 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
54,12g |
|
239,79g |
|
-
|
-
|
| ti 4: |
1651 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
64,89g |
|
174,24g |
|
-
|
-
|
| ma 3: |
1551 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,45g |
|
41,99g |
|
186,89g |
|
-
|
-
|
| su 2: |
1255 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
36,37g |
|
187,84g |
|
-
|
-
|
|
|
