Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 22: |
1356 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
48,85g |
|
112,29g |
|
-
|
-
|
| to 21: |
1332 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
43,40g |
|
106,82g |
|
-
|
-
|
| ke 20: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
37,39g |
|
181,69g |
|
-
|
-
|
| ti 19: |
1378 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,67g |
|
68,32g |
|
127,95g |
|
-
|
-
|
| ma 18: |
1455 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,14g |
|
50,39g |
|
131,16g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
1403 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,87g |
|
54,18g |
|
120,84g |
|
-
|
-
|
| ke 19: |
1210 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
69,17g |
|
95,85g |
|
-
|
-
|
| pe 7: |
1073 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
39,61g |
|
87,67g |
|
-
|
-
|
| to 6: |
981 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
33,95g |
|
112,69g |
|
-
|
-
|
| ke 5: |
948 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
45,79g |
|
94,64g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1318 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
45,98g |
|
166,86g |
|
-
|
-
|
| ke 29: |
1049 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
41,19g |
|
102,77g |
|
-
|
-
|
| ma 27: |
986 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
42,20g |
|
67,12g |
|
-
|
-
|
| su 26: |
721 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
21,66g |
|
95,98g |
|
-
|
-
|
| la 25: |
397 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
9,60g |
|
58,40g |
|
-
|
-
|
| pe 24: |
1319 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
27,70g |
|
222,15g |
|
-
|
-
|
| to 23: |
1362 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
63,05g |
|
151,95g |
|
-
|
-
|
| ke 22: |
1019 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
68,21g |
|
40,53g |
|
61,65g |
|
-
|
-
|
| ti 21: |
1310 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
61,22g |
|
132,89g |
|
-
|
-
|
| ma 20: |
1236 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
71,60g |
|
115,24g |
|
-
|
-
|
|
|
