Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ma 6: |
1397 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
79,71g |
|
163,25g |
|
-
|
-
|
| su 5: |
1095 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
49,14g |
|
156,56g |
|
-
|
-
|
| elokuu 2018 |
| su 26: |
1600 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
55,31g |
|
260,92g |
|
-
|
-
|
| la 25: |
917 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
21,74g |
|
132,56g |
|
-
|
-
|
| ti 21: |
978 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
33,93g |
|
152,70g |
|
-
|
-
|
| su 19: |
597 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,81g |
|
37,42g |
|
60,05g |
|
-
|
-
|
| pe 17: |
412 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
13,61g |
|
46,97g |
|
-
|
-
|
| ke 15: |
675 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
52,72g |
|
52,85g |
|
1643*
|
 968
|
| ma 13: |
218 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
15,72g |
|
0,82g |
|
-
|
-
|
| su 12: |
1162 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
39,48g |
|
146,57g |
|
-
|
-
|
| la 11: |
1293 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
86,00g |
|
163,61g |
|
-
|
-
|
| ke 8: |
254 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
8,00g |
|
29,60g |
|
-
|
-
|
| ti 7: |
197 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
3,80g |
|
29,25g |
|
-
|
-
|
| heinäkuu 2018 |
| to 26: |
1081 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
48,81g |
|
156,93g |
|
-
|
-
|
| su 22: |
811 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
19,46g |
|
140,98g |
|
-
|
-
|
| la 21: |
224 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
14,65g |
|
24,79g |
|
-
|
-
|
| pe 20: |
683 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
26,68g |
|
91,03g |
|
-
|
-
|
| to 19: |
537 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
34,55g |
|
52,04g |
|
-
|
-
|
| ma 16: |
1072 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
55,91g |
|
100,71g |
|
-
|
-
|
| su 15: |
745 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
24,36g |
|
113,64g |
|
-
|
-
|
|
|
