Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ma 27: |
1035 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
83,44g |
|
109,45g |
|
-
|
-
|
| la 25: |
1018 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
61,38g |
|
140,15g |
|
-
|
-
|
| pe 24: |
778 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
49,46g |
|
90,75g |
|
-
|
-
|
| syyskuu 2022 |
| to 29: |
294 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
15,64g |
|
29,23g |
|
-
|
-
|
| ma 5: |
1808 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
72,41g |
|
122,25g |
|
159,38g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 12: |
842 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
82,54g |
|
53,88g |
|
-
|
-
|
| huhtikuu 2022 |
| to 14: |
262 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
11,47g |
|
41,25g |
|
-
|
-
|
| ti 12: |
893 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
52,83g |
|
68,75g |
|
-
|
-
|
| ma 11: |
146 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,21g |
|
5,51g |
|
23,05g |
|
-
|
-
|
| ti 5: |
1131 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
96,66g |
|
86,51g |
|
-
|
-
|
| ma 4: |
1565 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
86,14g |
|
181,18g |
|
-
|
-
|
| su 3: |
1060 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
59,89g |
|
125,47g |
|
-
|
-
|
| la 2: |
1272 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
68,69g |
|
131,65g |
|
-
|
-
|
| pe 1: |
1480 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
81,56g |
|
144,73g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1638 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
86,56g |
|
209,65g |
|
-
|
-
|
| la 26: |
331 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
20,21g |
|
14,26g |
|
-
|
-
|
| elokuu 2021 |
| la 21: |
739 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
57,20g |
|
42,16g |
|
-
|
-
|
| to 19: |
284 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
8,87g |
|
40,05g |
|
-
|
-
|
| ke 18: |
677 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
77,81g |
|
10,16g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 9: |
552 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
4,01g |
|
23,93g |
|
101,93g |
|
-
|
-
|
|
|
