Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ma 2: |
553 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
40,37g |
|
40,11g |
|
1886*
|
 1333
|
| tammikuu 2020 |
| to 30: |
254 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
14,36g |
|
19,42g |
|
-
|
-
|
| ti 28: |
911 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
32,98g |
|
154,63g |
|
1847*
|
936
|
| ma 20: |
340 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
20,30g |
|
29,13g |
|
1833*
|
1493
|
| syyskuu 2019 |
| ti 3: |
1340 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,83g |
|
106,05g |
|
72,54g |
|
2000*
|
660
|
| ma 2: |
1360 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
118,98g |
|
97,07g |
|
1847*
|
487
|
| su 1: |
1300 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
70,50g |
|
125,76g |
|
-
|
-
|
| elokuu 2019 |
| ma 5: |
918 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
78,11g |
|
40,06g |
|
1942*
|
1024
|
| kesäkuu 2019 |
| ma 3: |
1103 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
59,74g |
|
134,98g |
|
1780*
|
677
|
| huhtikuu 2019 |
| to 25: |
317 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
16,20g |
|
27,40g |
|
1963*
|
1646
|
| ti 23: |
472 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
19,45g |
|
55,90g |
|
1963*
|
1491
|
| ma 22: |
1190 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
54,04g |
|
122,91g |
|
2109*
|
919
|
| to 18: |
1365 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
72,60g |
|
135,13g |
|
2109*
|
744
|
| ke 17: |
661 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
28,86g |
|
59,20g |
|
-
|
-
|
| ti 16: |
1285 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
83,55g |
|
81,04g |
|
48,98g |
|
-
|
-
|
| to 4: |
223 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,83g |
|
6,60g |
|
12,18g |
|
-
|
-
|
| ke 3: |
496 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
26,61g |
|
62,79g |
|
-
|
-
|
| ti 2: |
726 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
29,62g |
|
98,31g |
|
1945*
|
1219
|
| ma 1: |
920 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
47,46g |
|
100,73g |
|
1933*
|
1013
|
| maaliskuu 2019 |
| ti 19: |
282 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,68g |
|
10,38g |
|
32,25g |
|
-
|
-
|
|
|
