Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ti 12: |
-
|
-
|
|
116*
|
-
|
| ma 11: |
412 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
24,16g |
|
35,43g |
|
395*
|
 17
|
| pe 8: |
340 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
11,44g |
|
43,90g |
|
-
|
-
|
| ke 6: |
-
|
-
|
|
142*
|
-
|
| su 3: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
9,15g |
|
2,23g |
|
138*
|
2
|
| la 2: |
418 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
31,92g |
|
6,08g |
|
159*
|
259
|
| pe 1: |
372 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
25,50g |
|
49,39g |
|
152*
|
220
|
| toukokuu 2018 |
| to 31: |
599 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
29,67g |
|
90,66g |
|
251*
|
348
|
| ke 30: |
760 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
47,09g |
|
82,71g |
|
179*
|
581
|
| ti 29: |
783 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
41,19g |
|
111,04g |
|
207*
|
576
|
| ma 28: |
-
|
-
|
|
129*
|
-
|
|
|
