Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ma 1: |
1801 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,17g |
|
86,35g |
|
215,35g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 5: |
165 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
3,00g |
|
28,50g |
|
-
|
-
|
| to 4: |
1834 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
92,81g |
|
87,70g |
|
167,54g |
|
-
|
-
|
| ke 3: |
1838 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
100,21g |
|
62,01g |
|
171,58g |
|
-
|
-
|
| ti 2: |
1771 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
91,70g |
|
89,12g |
|
150,49g |
|
-
|
-
|
| ma 1: |
1854 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,82g |
|
89,47g |
|
205,33g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
1984 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
87,85g |
|
98,86g |
|
204,25g |
|
-
|
-
|
| la 30: |
1575 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,73g |
|
73,73g |
|
144,12g |
|
-
|
-
|
| pe 29: |
1638 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
53,67g |
|
217,23g |
|
-
|
-
|
| to 28: |
1065 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
35,16g |
|
130,87g |
|
-
|
-
|
| ke 27: |
1070 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
55,07g |
|
142,47g |
|
-
|
-
|
| ti 26: |
903 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
28,10g |
|
102,37g |
|
-
|
-
|
| su 24: |
1047 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
96,58g |
|
67,76g |
|
-
|
-
|
| la 23: |
1999 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
103,03g |
|
99,86g |
|
182,62g |
|
-
|
-
|
| pe 22: |
1530 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,17g |
|
73,36g |
|
165,60g |
|
-
|
-
|
| to 21: |
1313 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
58,02g |
|
180,18g |
|
-
|
-
|
| ke 20: |
1911 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
85,04g |
|
97,93g |
|
195,53g |
|
-
|
-
|
| ti 19: |
1824 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,82g |
|
92,24g |
|
202,94g |
|
-
|
-
|
| ma 18: |
1403 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
67,98g |
|
161,72g |
|
-
|
-
|
| su 17: |
1370 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
68,15g |
|
164,87g |
|
-
|
-
|
|
|
