Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| la 8: |
119 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,54g |
|
21,00g |
|
6,15g |
|
-
|
-
|
| toukokuu 2019 |
| to 30: |
440 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
52,00g |
|
12,80g |
|
-
|
-
|
| ke 29: |
974 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
87,18g |
|
103,38g |
|
1765*
|
 791
|
| ti 28: |
949 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
113,16g |
|
14,20g |
|
-
|
-
|
| ma 27: |
881 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
102,62g |
|
31,81g |
|
1765*
|
884
|
| pe 24: |
1035 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
119,31g |
|
88,77g |
|
1765*
|
730
|
| to 23: |
879 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
80,32g |
|
21,21g |
|
-
|
-
|
| ke 22: |
1001 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
90,78g |
|
65,76g |
|
1778*
|
777
|
| ti 21: |
1291 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,99g |
|
134,45g |
|
36,09g |
|
-
|
-
|
| ke 8: |
1095 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
133,64g |
|
31,62g |
|
-
|
-
|
| to 2: |
951 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
170,85g |
|
39,76g |
|
-
|
-
|
| ke 1: |
1036 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
140,78g |
|
38,42g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
1113 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
71,24g |
|
81,21g |
|
31,88g |
|
-
|
-
|
| ma 29: |
976 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
153,07g |
|
26,71g |
|
1800*
|
824
|
| pe 26: |
818 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,23g |
|
132,99g |
|
24,11g |
|
-
|
-
|
| to 25: |
1006 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
151,85g |
|
33,97g |
|
-
|
-
|
| ke 24: |
967 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
145,51g |
|
26,45g |
|
1800*
|
833
|
| ti 23: |
824 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
109,52g |
|
24,11g |
|
-
|
-
|
| la 20: |
969 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
28,74g |
|
148,17g |
|
23,00g |
|
1810*
|
841
|
| to 18: |
403 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
3,46g |
|
76,40g |
|
15,77g |
|
1810*
|
1407
|
|
|
