Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
pe 19: |
801 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
30,90g |
|
74,40g |
|
-
|
-
|
lokakuu 2023 |
to 12: |
1744 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
39,00g |
|
139,90g |
|
-
|
-
|
ke 11: |
1180 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
51,75g |
|
121,47g |
|
-
|
-
|
ti 10: |
1855 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
69,36g |
|
49,79g |
|
173,47g |
|
-
|
-
|
ma 9: |
1635 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
104,50g |
|
150,68g |
|
-
|
-
|
su 8: |
2067 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
74,08g |
|
128,54g |
|
-
|
-
|
la 7: |
2369 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
81,15g |
|
66,42g |
|
143,69g |
|
-
|
-
|
pe 6: |
2046 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
87,84g |
|
55,10g |
|
123,43g |
|
-
|
-
|
to 5: |
1902 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
56,86g |
|
51,95g |
|
146,61g |
|
-
|
-
|
toukokuu 2023 |
to 25: |
1143 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,72g |
|
52,77g |
|
110,20g |
|
-
|
-
|
ke 24: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
42,75g |
|
127,94g |
|
-
|
-
|
ti 23: |
1634 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
65,68g |
|
45,19g |
|
134,13g |
|
-
|
-
|
ma 22: |
1312 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
74,82g |
|
115,72g |
|
-
|
-
|
pe 19: |
1213 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
60,36g |
|
134,29g |
|
-
|
-
|
to 18: |
2039 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
63,41g |
|
157,89g |
|
-
|
-
|
ke 17: |
2115 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
30,24g |
|
232,82g |
|
-
|
-
|
ti 16: |
1509 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
81,65g |
|
62,51g |
|
122,90g |
|
-
|
-
|
ma 15: |
1116 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
51,38g |
|
113,13g |
|
-
|
-
|
huhtikuu 2023 |
ti 25: |
-
|
-
|
|
2658*
|
-
|
la 1: |
-
|
-
|
|
2446*
|
-
|
maaliskuu 2023 |
ma 20: |
185 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,49g |
|
14,20g |
|
17,30g |
|
-
|
-
|
pe 17: |
319 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
15,50g |
|
30,00g |
|
3118*
|
2799
|
|
|