Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
pe 24: |
393 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
23,58g |
|
40,24g |
|
-
|
-
|
to 23: |
505 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
8,08g |
|
45,25g |
|
-
|
-
|
la 18: |
791 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
46,77g |
|
65,74g |
|
-
|
-
|
pe 3: |
638 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
12,86g |
|
66,65g |
|
-
|
-
|
huhtikuu 2024 |
ma 1: |
635 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
27,03g |
|
47,48g |
|
-
|
-
|
maaliskuu 2024 |
ma 11: |
1575 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,77g |
|
60,28g |
|
170,01g |
|
-
|
-
|
tammikuu 2024 |
pe 5: |
266 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
26,13g |
|
11,06g |
|
-
|
-
|
to 4: |
1920 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
91,91g |
|
81,89g |
|
191,96g |
|
-
|
-
|
joulukuu 2023 |
to 21: |
67 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,29g |
|
1,84g |
|
10,71g |
|
-
|
-
|
marraskuu 2023 |
ke 8: |
740 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
38,83g |
|
21,51g |
|
-
|
-
|
lokakuu 2023 |
pe 6: |
506 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
18,14g |
|
50,39g |
|
-
|
-
|
elokuu 2023 |
su 27: |
75 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,93g |
|
0,68g |
|
6,60g |
|
-
|
-
|
la 26: |
498 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
21,08g |
|
57,87g |
|
-
|
-
|
pe 25: |
1509 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,76g |
|
55,53g |
|
143,40g |
|
-
|
-
|
to 24: |
1521 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,79g |
|
67,87g |
|
128,81g |
|
-
|
-
|
ma 21: |
330 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
11,00g |
|
69,00g |
|
-
|
-
|
to 17: |
1388 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
33,43g |
|
161,76g |
|
-
|
-
|
ke 16: |
3101 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
152,76g |
|
118,89g |
|
319,74g |
|
-
|
-
|
heinäkuu 2023 |
ti 18: |
498 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,31g |
|
15,72g |
|
73,15g |
|
-
|
-
|
ma 10: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
|
|