Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ma 29: |
223 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,83g |
|
16,64g |
|
12,42g |
|
-
|
-
|
| kesäkuu 2018 |
| to 14: |
37 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,41g |
|
1,89g |
|
8,12g |
|
2947*
|
 2910
|
| ti 12: |
395 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
12,91g |
|
7,00g |
|
-
|
-
|
| ma 11: |
26 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,47g |
|
0,39g |
|
2,91g |
|
-
|
-
|
| su 10: |
378 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
23,11g |
|
7,66g |
|
-
|
-
|
| pe 8: |
458 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
27,23g |
|
25,65g |
|
-
|
-
|
| to 7: |
495 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
37,75g |
|
26,62g |
|
-
|
-
|
| ke 6: |
26 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
1,95g |
|
5,41g |
|
-
|
-
|
| ti 5: |
25 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
1,98g |
|
5,30g |
|
-
|
-
|
| ma 4: |
394 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
16,85g |
|
26,30g |
|
-
|
-
|
| su 3: |
620 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
29,44g |
|
23,54g |
|
-
|
-
|
| la 2: |
452 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
23,74g |
|
5,50g |
|
-
|
-
|
| pe 1: |
166 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
8,10g |
|
35,74g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
397 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
5,82g |
|
13,30g |
|
-
|
-
|
| ke 30: |
708 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,61g |
|
48,63g |
|
24,21g |
|
-
|
-
|
|
|
