Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 18: |
1362 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
149,86g |
|
87,43g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
538 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
50,16g |
|
1,94g |
|
-
|
-
|
| joulukuu 2023 |
| su 10: |
386 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
12,47g |
|
8,82g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
934 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
112,16g |
|
2,84g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
801 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
119,15g |
|
2,69g |
|
-
|
-
|
| ti 24: |
683 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
103,42g |
|
0,00g |
|
-
|
-
|
| ma 23: |
728 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
108,66g |
|
23,55g |
|
-
|
-
|
| ti 17: |
1044 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
110,21g |
|
27,39g |
|
-
|
-
|
| ma 16: |
1918 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,77g |
|
144,23g |
|
144,87g |
|
-
|
-
|
| su 15: |
1893 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,88g |
|
154,98g |
|
130,09g |
|
-
|
-
|
| la 14: |
777 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,74g |
|
120,77g |
|
0,77g |
|
-
|
-
|
| pe 13: |
1276 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
125,27g |
|
126,40g |
|
-
|
-
|
| to 12: |
1830 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,13g |
|
157,30g |
|
110,30g |
|
-
|
-
|
| ke 11: |
1231 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
65,80g |
|
120,46g |
|
-
|
-
|
| ti 10: |
1501 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,18g |
|
136,23g |
|
96,71g |
|
-
|
-
|
| ma 9: |
1616 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
80,62g |
|
156,50g |
|
62,76g |
|
-
|
-
|
| su 8: |
1427 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
73,18g |
|
125,48g |
|
69,98g |
|
-
|
-
|
| la 7: |
728 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
44,68g |
|
74,58g |
|
-
|
-
|
| pe 6: |
1707 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
83,07g |
|
125,51g |
|
124,39g |
|
-
|
-
|
| to 5: |
1141 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
106,69g |
|
120,83g |
|
-
|
-
|
|
|
