Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ti 13: |
1606 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
62,29g |
|
261,10g |
|
-
|
-
|
| ma 12: |
1662 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
62,33g |
|
267,38g |
|
-
|
-
|
| su 11: |
1675 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
71,47g |
|
258,45g |
|
-
|
-
|
| to 8: |
1574 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
68,72g |
|
293,38g |
|
-
|
-
|
| ke 7: |
1675 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
62,30g |
|
230,12g |
|
-
|
-
|
| ti 6: |
4371 *
|
243%
|
Rasva: |
|
Prot: |
|
Hh: |
162,39g |
|
118,85g |
|
537,54g |
|
-
|
-
|
| ma 5: |
1761 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
57,18g |
|
339,65g |
|
-
|
-
|
| pe 2: |
1616 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
72,02g |
|
245,93g |
|
-
|
-
|
| to 1: |
1572 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
52,81g |
|
313,34g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
1625 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
68,73g |
|
252,29g |
|
-
|
-
|
| ti 30: |
1233 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
42,45g |
|
190,53g |
|
-
|
-
|
| ma 29: |
1888 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
72,17g |
|
302,63g |
|
-
|
-
|
| pe 26: |
1888 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
63,22g |
|
373,30g |
|
-
|
-
|
| to 25: |
2043 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
73,96g |
|
360,73g |
|
-
|
-
|
| ke 24: |
1676 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
64,10g |
|
315,81g |
|
-
|
-
|
| syyskuu 2018 |
| ti 11: |
552 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
16,53g |
|
121,27g |
|
-
|
-
|
| su 2: |
2099 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
86,97g |
|
133,65g |
|
198,81g |
|
-
|
-
|
| la 1: |
1969 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
100,92g |
|
134,38g |
|
126,26g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
1051 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
73,69g |
|
110,89g |
|
-
|
-
|
|
|
