Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| pe 30: |
185 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,13g |
|
23,46g |
|
5,96g |
|
-
|
-
|
| toukokuu 2022 |
| su 1: |
300 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
4,00g |
|
30,00g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 26: |
630 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
103,72g |
|
32,58g |
|
-
|
-
|
| marraskuu 2021 |
| pe 5: |
259 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
13,24g |
|
19,42g |
|
-
|
-
|
| to 4: |
402 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
19,84g |
|
36,79g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
349 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
33,89g |
|
11,90g |
|
-
|
-
|
| pe 9: |
261 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
31,52g |
|
7,14g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 26: |
453 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
26,24g |
|
40,41g |
|
-
|
-
|
| tammikuu 2021 |
| ke 20: |
509 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
32,47g |
|
44,78g |
|
-
|
-
|
| ti 19: |
448 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
25,70g |
|
35,20g |
|
-
|
-
|
| ma 18: |
564 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
33,60g |
|
19,59g |
|
-
|
-
|
| su 17: |
573 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
32,56g |
|
48,38g |
|
-
|
-
|
| la 16: |
413 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
26,14g |
|
41,05g |
|
-
|
-
|
| pe 15: |
335 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
23,87g |
|
21,12g |
|
-
|
-
|
| lokakuu 2020 |
| pe 23: |
303 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
8,89g |
|
38,22g |
|
-
|
-
|
| ke 14: |
344 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
36,58g |
|
7,24g |
|
-
|
-
|
| syyskuu 2020 |
| pe 18: |
313 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
14,26g |
|
27,56g |
|
-
|
-
|
| ti 15: |
533 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
48,13g |
|
42,56g |
|
-
|
-
|
| ma 14: |
537 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
25,12g |
|
64,50g |
|
-
|
-
|
| elokuu 2020 |
| ti 25: |
282 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
33,51g |
|
4,44g |
|
-
|
-
|
|
|
