Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ma 14: |
186 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
11,10g |
|
16,69g |
|
-
|
-
|
| ma 7: |
817 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
60,36g |
|
73,15g |
|
-
|
-
|
| helmikuu 2023 |
| ti 21: |
293 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
44,32g |
|
0,00g |
|
-
|
-
|
| tammikuu 2023 |
| ke 11: |
990 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
73,43g |
|
108,32g |
|
-
|
-
|
| joulukuu 2022 |
| la 17: |
288 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
10,54g |
|
55,83g |
|
-
|
-
|
| pe 9: |
492 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,89g |
|
35,15g |
|
75,58g |
|
-
|
-
|
| pe 2: |
195 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| to 1: |
195 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| lokakuu 2022 |
| pe 21: |
121 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
1,48g |
|
31,06g |
|
-
|
-
|
| elokuu 2022 |
| to 11: |
1449 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,54g |
|
55,35g |
|
153,90g |
|
-
|
-
|
| la 6: |
1433 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
80,32g |
|
186,52g |
|
-
|
-
|
| pe 5: |
1522 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
112,73g |
|
158,35g |
|
-
|
-
|
| ti 2: |
1173 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
51,64g |
|
147,92g |
|
-
|
-
|
| ma 1: |
1121 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
50,41g |
|
162,60g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 27: |
624 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
44,59g |
|
75,61g |
|
-
|
-
|
| ti 26: |
1182 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
78,44g |
|
152,54g |
|
-
|
-
|
| pe 22: |
1552 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
106,58g |
|
178,51g |
|
-
|
-
|
| to 21: |
1239 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
105,48g |
|
118,72g |
|
-
|
-
|
| ti 19: |
305 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
23,29g |
|
46,95g |
|
-
|
-
|
| la 16: |
726 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
52,83g |
|
55,77g |
|
-
|
-
|
|
|
