Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ti 17: |
1043 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
30,41g |
|
148,51g |
|
-
|
-
|
ma 16: |
2252 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
70,03g |
|
92,89g |
|
308,08g |
|
-
|
-
|
heinäkuu 2024 |
ti 23: |
-
|
-
|
|
3201*
|
-
|
toukokuu 2024 |
ti 21: |
1419 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
66,47g |
|
154,77g |
|
-
|
-
|
to 16: |
1610 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
69,80g |
|
206,41g |
|
-
|
-
|
ke 15: |
1538 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
80,81g |
|
178,46g |
|
-
|
-
|
ti 14: |
1467 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
41,29g |
|
194,33g |
|
-
|
-
|
ma 13: |
1576 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
70,19g |
|
200,41g |
|
-
|
-
|
huhtikuu 2024 |
ti 30: |
175 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,43g |
|
2,47g |
|
26,17g |
|
-
|
-
|
ma 29: |
1475 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
58,86g |
|
168,79g |
|
-
|
-
|
ma 22: |
1502 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
60,57g |
|
182,73g |
|
-
|
-
|
pe 12: |
1325 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
45,18g |
|
137,74g |
|
-
|
-
|
to 11: |
1580 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
54,47g |
|
223,36g |
|
-
|
-
|
ke 10: |
1114 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
27,80g |
|
121,89g |
|
-
|
-
|
ti 9: |
1511 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
64,52g |
|
183,19g |
|
-
|
-
|
pe 5: |
178 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,08g |
|
11,40g |
|
18,50g |
|
-
|
-
|
to 4: |
1492 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
54,23g |
|
220,00g |
|
-
|
-
|
ke 3: |
1564 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
72,27g |
|
183,55g |
|
-
|
-
|
ti 2: |
1499 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
59,89g |
|
190,94g |
|
-
|
-
|
maaliskuu 2024 |
to 28: |
1615 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
60,04g |
|
249,58g |
|
-
|
-
|
ke 27: |
1571 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
75,89g |
|
207,71g |
|
-
|
-
|
|
|