Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ke 20: |
1573 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
154,47g |
|
154,05g |
|
-
|
-
|
| ti 19: |
1954 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
136,13g |
|
252,12g |
|
-
|
-
|
| ke 6: |
1435 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
200,18g |
|
134,44g |
|
-
|
-
|
| joulukuu 2020 |
| ma 28: |
1687 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
220,97g |
|
100,64g |
|
-
|
-
|
| su 27: |
1497 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
156,31g |
|
109,78g |
|
-
|
-
|
| pe 25: |
2712 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
278,98g |
|
289,57g |
|
-
|
-
|
| pe 18: |
1639 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
186,55g |
|
159,63g |
|
4854*
|
 3215
|
| su 13: |
1103 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
181,04g |
|
71,36g |
|
-
|
-
|
| to 10: |
1389 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
142,03g |
|
117,53g |
|
-
|
-
|
| ke 9: |
1192 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
181,58g |
|
96,06g |
|
-
|
-
|
| ti 8: |
2040 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
235,00g |
|
192,32g |
|
-
|
-
|
| ma 7: |
1538 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
135,76g |
|
176,61g |
|
-
|
-
|
| pe 4: |
1533 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
205,98g |
|
115,88g |
|
-
|
-
|
| marraskuu 2020 |
| la 28: |
1751 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
226,29g |
|
148,13g |
|
-
|
-
|
| pe 20: |
392 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
10,31g |
|
65,42g |
|
-
|
-
|
| la 14: |
238 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
20,28g |
|
2,45g |
|
-
|
-
|
| ti 10: |
901 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
151,59g |
|
55,60g |
|
-
|
-
|
| la 7: |
1414 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
233,23g |
|
24,00g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
678 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
99,64g |
|
31,55g |
|
-
|
-
|
| to 22: |
1720 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
212,92g |
|
110,31g |
|
-
|
-
|
|
|
