Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
1611 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
99,50g |
|
46,69g |
|
132,25g |
|
-
|
-
|
| joulukuu 2022 |
| pe 9: |
1306 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
27,55g |
|
168,08g |
|
-
|
-
|
| to 8: |
1487 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
36,06g |
|
269,16g |
|
-
|
-
|
| ke 7: |
1443 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
72,29g |
|
211,12g |
|
-
|
-
|
| syyskuu 2022 |
| pe 2: |
990 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
50,95g |
|
85,46g |
|
-
|
-
|
| elokuu 2022 |
| ti 2: |
708 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
56,76g |
|
45,96g |
|
-
|
-
|
| heinäkuu 2022 |
| to 28: |
998 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
53,26g |
|
82,08g |
|
-
|
-
|
| ke 27: |
1184 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
36,63g |
|
205,33g |
|
-
|
-
|
| su 24: |
2191 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
108,13g |
|
101,68g |
|
200,03g |
|
-
|
-
|
| la 23: |
2107 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,72g |
|
65,89g |
|
307,47g |
|
-
|
-
|
| pe 22: |
1976 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
89,01g |
|
216,08g |
|
-
|
-
|
| to 21: |
1747 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,38g |
|
75,24g |
|
185,97g |
|
-
|
-
|
| ke 20: |
1799 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
74,20g |
|
271,80g |
|
-
|
-
|
| ti 19: |
1596 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
78,74g |
|
201,74g |
|
-
|
-
|
| la 16: |
820 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
23,50g |
|
136,50g |
|
-
|
-
|
| to 14: |
1898 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,90g |
|
87,87g |
|
209,61g |
|
-
|
-
|
| ti 12: |
318 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
17,17g |
|
40,12g |
|
-
|
-
|
| ma 11: |
1450 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
97,68g |
|
140,20g |
|
-
|
-
|
| su 10: |
1528 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
89,99g |
|
213,92g |
|
-
|
-
|
| la 9: |
1996 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
105,28g |
|
67,56g |
|
194,38g |
|
-
|
-
|
|
|
