Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| to 30: |
390 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
24,25g |
|
14,32g |
|
-
|
-
|
| ti 28: |
1166 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
65,81g |
|
110,67g |
|
-
|
-
|
| ma 27: |
1648 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,53g |
|
63,44g |
|
212,47g |
|
-
|
-
|
| su 26: |
1395 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
78,18g |
|
135,91g |
|
-
|
-
|
| to 23: |
402 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
12,34g |
|
67,27g |
|
-
|
-
|
| ke 22: |
1750 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,48g |
|
58,52g |
|
201,08g |
|
-
|
-
|
| ti 21: |
1849 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
94,07g |
|
85,11g |
|
156,53g |
|
-
|
-
|
| ma 20: |
1813 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,33g |
|
64,04g |
|
262,63g |
|
-
|
-
|
| su 19: |
1176 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
61,33g |
|
110,41g |
|
-
|
-
|
| su 12: |
207 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
3,28g |
|
30,02g |
|
-
|
-
|
| la 11: |
1842 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,01g |
|
88,98g |
|
169,21g |
|
-
|
-
|
| pe 10: |
878 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
29,38g |
|
87,97g |
|
-
|
-
|
| to 9: |
1828 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,14g |
|
75,35g |
|
198,19g |
|
-
|
-
|
| ke 8: |
3060 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
109,05g |
|
168,28g |
|
362,09g |
|
-
|
-
|
| ti 7: |
2002 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
90,20g |
|
106,65g |
|
182,55g |
|
1564*
|
 438
|
| ma 6: |
1726 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,34g |
|
111,12g |
|
129,06g |
|
1719*
|
7
|
| syyskuu 2022 |
| ti 27: |
1061 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
37,19g |
|
127,20g |
|
-
|
-
|
| su 18: |
1689 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
110,23g |
|
58,64g |
|
117,64g |
|
-
|
-
|
| to 15: |
1603 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,83g |
|
102,43g |
|
148,75g |
|
-
|
-
|
| toukokuu 2022 |
| ma 2: |
1240 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
58,41g |
|
122,42g |
|
-
|
-
|
|
|
